AGEING OPTIMALLY Workshop 2 Know the Truth Dispelling the Myths Around Ageing

Whats It's All About

AGEING OPTIMALLY - Workshop 2: Know the Truth - Dispelling the Myths Around Ageing is an enlightening workshop designed for seniors and caregivers, providing valuable insights and practical knowledge to enhance quality of life in later years.

The Vibe

Interactive presentation on common ageing myths versus scientific realities, expert panel discussion on healthy ageing practices, and a Q&A session with healthcare professionals create a thought-provoking atmosphere.

Perfect For

• Seniors looking to understand the ageing process better
• Caregivers seeking practical knowledge to support their loved ones
• Anyone interested in understanding the ageing process and its implications

Insider Tip

Arrive early to ensure seating, as space is limited for this workshop.

Whats On Offer

• Interactive presentation on common ageing myths versus scientific realities
• Expert panel discussion on healthy ageing practices
• Practical exercises for maintaining cognitive function
• Nutrition and exercise guidance tailored for seniors

Logistics

Hours: The event takes place from 2:00 PM - 4:00 PM.

Price: RR (Tickets are R125 per person).

Getting a Table/Tickets: Pre-booking is essential as seating is limited. Reserve your place by calling 021-852-5130 or emailing info@hsfa.org.za.

Amenities

• Refreshments will be served during the mid-morning break.
• Coffee, tea, and light refreshments are included
• Designated accessible parking bays near the entrance for people with mobility challenges