Runners One day Workshop

Whats It's All About

The Runners One-day Workshop is an intensive day of training and information-sharing for runners, focusing on improving performance, preventing injuries, and enhancing overall running experience.

The Vibe

A supportive and informative workshop environment where runners can learn from experts, share experiences, and network with like-minded individuals.

Perfect For

• Beginners looking to improve their running technique
• Intermediate runners seeking to enhance performance and prevent injuries
• Advanced runners aiming to refine their training methods and achieve specific goals

Insider Tip

Arrive early to enjoy the best selection of workshops and activities before the crowds.

Whats On Offer

• A biomechanics session for proper running form
• An injury prevention masterclass with sports physiotherapists
• Nutrition workshop for fueling strategies during training and race day
• Shoe selection and gear advice from industry experts

Logistics

Hours: The event runs from 9:00 AM to 4:00 PM.

Price: RRR (Tickets are from R350 per person)

Getting a Table/Tickets: Book your spot now at runnerworkshop.co.za or call 021 789 5432. All tickets include workshop materials, light refreshments, and a runner's goodie bag.

Amenities

• Wheelchair-accessible venue with ground-level entry and accessible restrooms
• Light refreshments provided throughout the day
• A runner's goodie bag for each attendee