Winter Self Care Masterclass

Whats It's All About

Join us for a transformative self-care masterclass at Therapy in Kenilworth, exploring seasonal wellness strategies and practical techniques to nurture your physical and mental wellbeing during the colder months.

The Vibe

A warm and supportive environment where like-minded individuals can connect and learn from experts

Perfect For

• Individuals seeking to improve their self-care practices
• Those looking for a holistic approach to winter wellness
• People interested in exploring mindfulness, meditation, and breathwork

Insider Tip

Wear comfortable, layered clothing as you'll be doing light movement exercises during the event

Whats On Offer

• Seasonal wellness strategies specifically designed for South African winter conditions
• Guided meditation and breathwork sessions to combat seasonal mood changes
• Nutrition workshop featuring immune-boosting winter recipes using local ingredients

Logistics

Hours: The event runs from 06:00 PM - 08:00 PM

Price: RR (Early Bird Tickets are R250, Standard Tickets are R320)

Getting a Table/Tickets: Book your spot now by calling 021-XXX-XXXX or visiting the Therapy website. Space is limited to ensure a personal experience.

Amenities

• Complimentary rooibos tea and healthy refreshments throughout the session
• Designated parking spaces for people with disabilities
• Rooibos tea and filtered water available