Whats It's All About
Mobility & Stretch is a guided workshop aimed at improving participants' physical well-being through effective warm-up techniques, proper cooldown stretches, and foam rolling methods.
The Vibe
A relaxed, supportive environment designed for individuals of all fitness levels to learn new skills in an encouraging setting.
Perfect For
•Athletes looking to enhance their performance
•Gym-goers seeking to improve flexibility and reduce muscle tightness
•Individuals wanting to move with less stiffness and discomfort
Insider Tip
Arrive early to get a good spot for the stretching exercises.
Whats On Offer
•Guided mobility techniques before exercise
•Proper cooldown stretches after exercise
•Foam rolling sessions to reduce muscle tightness
•Refreshments will be served
Logistics
Hours:The event runs from 04:00 PM to 06:00 PM.
Price:RR (Tickets are R295 per person).
Getting a Table/Tickets:Booking in advance is recommended as tickets cost R295.
Amenities:
- •Expert coaching provided
- •Refreshments included
- •No gym membership required, bring ID or driver's license
- •Relaxed and supportive environment
- •Free access with valid identification
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Interested in Mobility & Stretch?
Book tickets, reserve a spot, or connect directly with the coordinator.