Whats It's All About
Nervous System Reset | Sound Bath + Yoga Nidra with Mich & Mark is a calming session designed to help participants relax and reset their nervous system through sound bath, yoga nidra, gentle stretching, and tea.
The Vibe
A serene and intimate environment focused on relaxation and rejuvenation.
Perfect For
•Individuals seeking deep rest and stress relief
•People in need of a supportive space for mental health support
•Those looking to improve their overall well-being through gentle yoga practices
Insider Tip
Bring your own yoga mat, blanket, pillow or bolster as specified by the organizers.
Whats On Offer
•90-minute session including sound bath and yoga nidra
•Gentle stretching to prepare the body for relaxation
•Tea and space for connection after the main session
•Limited availability of only 14 spaces
Logistics
Hours:The event runs from 10:00 am to 11:30 am.
Price:RR (Tickets are R300 per person)
Getting a Table/Tickets:Book now via Quicket to reserve your spot as spaces are limited.
Amenities:
- •Gentle stretching exercises
- •Sound bath for deep relaxation
- •Yoga nidra guided meditation
- •Tea and connection time post-session
- •Warm, supportive venue at MindfulSpace4U
Customer Reviews
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Interested in Nervous System Reset | Sound Bath + Yoga Nidra with Mich & Mark?
Book tickets, reserve a spot, or connect directly with the coordinator.