Whats It's All About
Primal Movement and Fluid Transitions is a workshop that explores ancestral movement patterns to enhance yoga practice efficiency and fluidity. It includes floorwork, partner-based activities, and discussions on evolutionary biology.
The Vibe
A thoughtful and interactive learning environment where participants engage in physical exercises and discussions about the origins of human movement and its application in yoga.
Perfect For
•Individuals interested in understanding the biological basis of human movement patterns
•Yoga practitioners seeking to improve their practice's fluidity and efficiency
•Those who want to challenge traditional alignment principles and explore new possibilities for movement
Insider Tip
Arrive early to participate fully in all floorwork activities and partner-based exercises.
Whats On Offer
•Explore primal movement patterns inherited from mammals, reptiles, and fish
•Engage in crawling, creeping, and other floorwork movements
•Challenge traditional alignment principles through redefined joint function understanding
•Experience transitions between postures that express 'tensegrity' - mobile tension and balance
Logistics
Hours:The event runs from 02:00 PM to 05:00 PM.
Price:RR (Starting cost is R400 per person)
Getting a Table/Tickets:Tickets are from R400 and booking in advance is recommended.
Amenities:
- •Interactive floorwork activities
- •Partner-based movement games
- •Discussions on evolutionary biology
- •Challenge traditional alignment principles
- •Experience the pranic energy arising through these practices
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Interested in Primal Movement and Fluid Transitions?
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