Whats It's All About
Return to Ease is an eight-week SomaSensing programme designed for women in their fifties and sixties, aimed at reducing stiffness, pain, fatigue, and emotional strain through gentle movement and mindful awareness.
The Vibe
A calm and intimate atmosphere where participants can focus on their own body's natural rhythm and healing process, led by a supportive instructor in a small group setting.
Perfect For
•Women in their fifties and sixties looking to address stiffness and fatigue
•Individuals seeking relief from emotional strain alongside physical discomfort
•People interested in learning gentle movement techniques for deep healing
Insider Tip
Arrive a few minutes early to ensure you secure your place as the programme is limited to eight participants.
Whats On Offer
•Eight weeks of SomaSensing sessions designed specifically for women aged fifty and above
•Gentle, soothing movements that facilitate natural unwinding and healing
•Access to additional audio and video practices for continued personal use
•A chance to connect with a small group of participants facing similar challenges
Logistics
Hours:The event runs from 09:30 am to 10:30 am every Sunday.
Price:RR (Investment is R3600 for the full course including eight in-person sessions and additional audio/video practices)
Getting a Table/Tickets:Booking is required as there are only eight spots available per session. Contact Antoinette via WhatsApp at 082 738 0856 or email antoinette.kavanagh@me.com to reserve your place.
Amenities:
- •Eight-week SomaSensing programme
- •Gentle movement and mindful awareness sessions
- •Additional audio and video practices for personal use
- •Limited spots, ensuring a personalized experience
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Interested in Return to Ease?
Book tickets, reserve a spot, or connect directly with the coordinator.