Whats It's All About
The Trauma Release event is a one-day workshop aimed at women who wish to explore and release stress and trauma through body-based techniques and self-regulation methods.
The Vibe
A safe, compassionate environment designed for introspection and healing, where participants can connect with others facing similar challenges in a supportive setting.
Perfect For
•Women experiencing anxiety or chronic stress
•Individuals struggling with emotional exhaustion or anger issues
•Those living with trauma memories or physical tension
Insider Tip
Arrive on time at 9am for the full benefit of the retreat, as it starts promptly at 9:30 am.
Whats On Offer
•Gentle group discussions and compassionate support from fellow participants
•Trauma Release Exercises-TRE sessions to release stored trauma
•Vagus nerve stimulation techniques for relaxation and healing responses
•Breathwork sessions to reset the nervous system
Logistics
Hours:The event runs from 9:00 am to 4:00 pm.
Price:RRR (Tickets are R1499 per person, non-refundable but transferable).
Getting a Table/Tickets:It is recommended to contact the event organizer or venue directly for information on how to attend.
Amenities:
- •Water bottle and yoga mat provided in personal items list
- •Comfortable clothing advised as part of the attire requirement
- •No smoking, alcohol, or drug use allowed on-site
- •A safe space for women only with personal attention due to small group size
- •Limited availability requiring advance booking
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Interested in Trauma Release?
Book tickets, reserve a spot, or connect directly with the coordinator.